Observation ~ The app as a weaning program has at its core the idea that it’s main purpose and function should be in raising the users awareness of smoking. This emphasis has been considered at every stage of design – the idea that higher awareness of the habit is necessary and key to quitting.
Like anything else though, awareness can and should be kept in balance. Having raised awareness regarding smoking doesn’t mean you’ll need to be walking around in a state of constant vigilant monitoring. No need to get obsessive, in fact – don’t. The amount of awareness that it takes to remember to use the app properly, should be roughly the right amount to bring you up to a more balanced level – no longer oblivious, and on auto-pilot when lighting up.